DETOXING IN A CHEMICAL WORLD Natural Strategies to reduce environmental toxins and stressors Our world today is filled with toxins from pollution in the air to preservatives in our foods. In addition to all of the advancements that have improved our comfort and increased our productivity, we are now more than ever faced with constant...
Summer is for many people a time of joy. The sun is back out and the urge to get outside is strong. For some, however, summer brings with it the anxiety of unstructured time away from school or the stress of travel or planning activities. How do you maintain your serenity this summer no matter...
For some people, Mother’s Day is a reminder of the way their mother loves them every day. For others, Mother’s Day is a difficult day because their mother has died, they never met them, they were harmed by their mother, or they are estranged from them. No matter what your relationship is with your own mother,...
Relationships are difficult, but how do you tell whether or not you are just going through a difficult season in your relationship or you are experiencing emotional abuse? In 1938, the play Gas Light by Patrick Hamilton popularized the term gaslighting. In the play, Gregory causes the gas lights to flicker by turning them on...
We all spend money on what we value, but often under stress or tough financial situations our spending can feel out of our control and automatic. Sometimes, we take on messages from our family of origin about what is or is not appropriate to do with our money. We may end up spending money on...
Try this with me… Create a list of people that you love Were you on that list? … If not, you are going to want to pay attention to what comes next. Did you know that research suggests that people with high self-esteem report greater quality romantic relationships. High self-esteem also has a positive impact...
With Thanksgiving coming up, it seems fitting to talk about gratitude. I know what some of you might be thinking “how redundant, we are talking about gratitude around Thanksgiving” … but what if I told you that a habitual gratitude practice rather than once a year has scientifically been shown to reduce depression and support...
In the current political climate, many people feel isolated and unsafe expressing their views and disempowered that advocating for what they believe in will fall on deaf ears. No matter what your political beliefs are, one thing is clear… We all need to feel safe in our right to exist as we are and know...
Trauma impacts the mind and body even before verbal language develops. For this reason, interventions for healing also need to address both mind and body. While talk therapy and medication may be the traditional approach to recovery, including yoga, Tai Chi, herbal supplements, or acupuncture in your treatment may help your healing progress faster. Click...
When I became a parent, one of the biggest challenges I didn’t expect was the just how difficult weaning would be… There is a lot of pressure on moms to breast feed their children and it isn’t always an easy task It is natural for there to be mixed feelings around weaning. Some may feel...
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