Dan found himself sitting at the computer again thinking of everything he missed on his most recent project at work. He wondered if he made a mistake that he might be fired. If he was fired, would his partner think he was incapable? How would he support his children? How would he pay off his...
As the Fourth of July approaches this year, many may be feeling mixed emotions. No matter what political party you belong to, chances are you are feeling the temperature rise from the division in our nation over what it means to be “free.” Chances are that you may face differences even within your family or...
Have you ever wondered how early experiences shape your thinking, feeling, and acting? Childhood trauma can leave lasting scars, impacting self-esteem, relationships, and mental health. What if a proven therapy could help untangle those emotional knots? Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful tool for addressing trauma. Studies show how trauma-informed...
Domestic violence trauma significantly impacts mental health, leading to long-lasting emotional and psychological scars. This type of trauma arises from experiencing or witnessing violence within the home, affecting individuals of all ages. It encompasses a wide range of abusive behaviors, including physical violence, emotional abuse, and psychological manipulation. The effects of domestic violence trauma on...
The biggest question I get from my clients is how to let go of what is not in their control. There are many things that we cannot control in life from how another person treats us to an unexpected loss or fear of the future. In many ways, the question of what is in our control is...
Pregnancy and labor are a different experience for everyone and for every child. For some, it is a sweet period of connection and empowerment. For others it can shake their identity, mood, and body leaving them confused and discouraged. While there are many things we cannot control about pregnancy and labor, there are some tips...
Working from home while raising a family can sometimes feel overwhelming. You want your children to feel loved and meet their needs while they are home with you… BUT You also don’t want to lose your job that provides you with the money to meet your children’s needs. What do you do? If this internal...
80 Garden Center
Broomfield, CO 80020
