Internal Family Systems Therapy
Certified IFS Therapist in Broomfield
If you’re here, chances are you or a loved one may be experiencing some kind of emotional distress, and we’re here to tell you that you’ve come to the right place.
WHAT I DO
IFS Therapy
Get Help Today
Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self. We also specialize in:
- Self-love
- Trauma Therapy
- Communication skills
- Self-image
- Anxiety
- Depression
- Stress
- Attachment issues
In Person
I provide in-person counseling in a warm and welcoming environment, offering personalized support to help you navigate life’s challenges and foster emotional well-being.
Online
Through virtual sessions, I provide flexible and accessible counseling, helping you overcome obstacles, enhance your well-being, and achieve your therapeutic goals.
HOW IT WORKSTherapy Process
- Trust and Confidentiality
- Empathy and Understanding
- Personalized Guidance
Building A Relationship With Your Therapist
Trust and confidentiality form the foundation of the therapy process. Establishing a safe and non-judgmental space is essential for you to feel comfortable opening up and sharing your thoughts and emotions. As a therapist, I prioritize your privacy and adhere to strict professional ethics, ensuring that your personal information remains confidential. Building trust allows for deeper exploration, meaningful connection, and effective collaboration towards your healing journey
Connecting through Compassionate Support
Empathy and understanding are integral aspects of the therapeutic relationship. I strive to create an empathetic and compassionate environment where you feel heard, validated, and truly understood. By deeply listening and acknowledging your experiences, emotions, and perspectives, I aim to foster a sense of trust and create a therapeutic alliance that supports your growth and healing. Through empathy, we can explore your challenges, gain insight, and work towards meaningful change.
Empowering Your Journey to Growth and Well-being
Therapy is a collaborative process tailored to your unique needs and goals. Together, we’ll explore your concerns, strengths, and aspirations, developing a personalized treatment plan that aligns with your specific circumstances. I will provide guidance, evidence-based interventions, and practical tools to help you navigate challenges, promote self-discovery, and foster positive change. Through our collaborative efforts, we’ll work towards enhancing your well-being and empowering you to lead a more fulfilling life.
IT'S TIME TO TAKE A STEP TOWARD THE LIFE YOU WANTBuilding A Relationship With Yourself
Everyone has a voice inside their head that guides their decisions. This voice may be obvious or completely subconscious. But if you’re engaging in any sort of negative self-talk, you can bet it’s getting in the way of your life. The first step to battling this beast is recognizing it. Once you recognize this dialogue, you can begin to rewrite the script.
Personalized Therapy
Flexible Hours
Online and in-person
CONTACT ME
Start Today
Reach Out
Take the first step by calling me or filling out the online form. I’m here to assist you in scheduling a free consultation where we can discuss your needs, answer any questions you may have, and determine if my services are the right fit for you.
Schedule a Free Consultation
Once you’ve reached out, we’ll work together to find a convenient time for your complimentary consultation. During this session, we’ll get to know each other, explore your therapeutic goals, and ensure that we are a good match to support your unique needs.
Begin Your Journey
After the consultation, if you feel comfortable and ready to proceed, we’ll schedule your first therapy session. Together, we’ll delve into your concerns, develop a personalized treatment plan, and embark on a journey towards growth, healing, and well-being.
LINKS
LOCATION
80 Garden Center
Broomfield, CO 80020
