
Scholarships are available for clients interested in therapy or yoga services who are unable to meet their basic needs or require additional support. If you are able, consider paying it forward with a donation using the Zelle QR code. Follow and tag @Grounded Resilience on Instagram to help spread the word.
Prefer to donate by credit card? You can also give through PayPal. Please note that paying through PayPal will charge an additional 2.99% + $0.49 per transaction, so please consider covering the processing fee as part of your donation to help your gift go further.


Individual counseling is a way to learn skills for coping with feelings in a balanced way without amplifying or avoiding them. This can all support our mental health and our physical health and wellbeing.



I welcome individuals from diverse spiritual and religious backgrounds. I strive to foster an atmosphere where you can openly discuss your beliefs without fear of judgment or pressure. Your beliefs are an integral part of who you are, and I am here to support you in exploring your thoughts and feelings in a way that aligns with your values.

Individual counseling provides personalized and confidential support to help individuals improve their mental health and achieve personal growth goals, offering them the tools and skills they need to navigate life’s challenges and improve their overall well-being.

Family counseling creates a supportive environment for families to address and overcome interpersonal challenges. By examining dynamics within the family unit, this collaborative approach aims to enhance communication, resolve conflicts, and strengthen relationships. The goal is to foster a healthier family dynamic, promoting resilience and harmony through open communication and understanding.

Trauma-informed care offers a safe and compassionate space for individuals to heal, grow, and reclaim their lives. With our trauma-informed approach, I prioritize understanding the impact of trauma and provide tailored support to promote healing and resilience.
