Yoga Classes
Available in-person and online
Yoga is a holistic journey that integrates the mind and body. It is a spiritual process that involves being present and open to new experiences. It is a practice that fosters both self-awareness and self-acceptance over perfectionism. It is an intentional process of healing that is self-empowered.
MY YOGA JOURNEY
Purchase gift cards for yourself or a loved one!
Yoga is a holistic journey that integrates the mind and body. It is a spiritual process that involves being present and open to new experiences. It is a practice that fosters both self-awareness and self-acceptance over perfectionism. It is an intentional process of healing that is self-empowered.
My journey into yoga began initially as a means of getting in shape and balancing the stress in my life, however, it has become much more than that. It has become a lifestyle. I began seeing the value of yoga as a means of letting go after the loss of a friend of mine to cancer. After the funeral, a friend of mine held a yoga class in memorial. The intention given to the theme, flow of postures, and hands on assists transformed my physical practice to a deeper emotional level. As a psychotherapist I am consistently asked to be present and empathic despite whatever challenges I am faced with in my personal life. Through yoga, I found a means of fostering self-care. I was able to pass this practice on to my father as he fought Lymphoma with the support of the yoga community and adapted classes for cancer patients. I strongly believe that the strength my father cultivated through his yoga practice and the support of loved ones helped springboard his recovery. As I continue to practice I hope to share my passion for yoga to empower others toward mental and physical health.
I believe that yoga is a beneficial and unique practice for people of all ages and body types. Physical benefits of yoga include:
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Increased flexibility
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Enhanced strength
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Improved posture
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Increased Balance
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Better concentration
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Stress management
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Increased bone density
I encourage you to contact me today and experience for yourself the benefits of a professionally licensed and insured yoga instructor.
In health,
Lauren Simpson CYT, TIYT
GENERAL TOPICS
PRIVATE YOGA CLASS OFFERINGS
Level 1-2 Vinyasa yoga
Vinyasa flow classes focus on the meditative process of moving intentionally with the breath. Class structure begins with a gentle integration, personalized Sun A and Sun B sequence tailored to your body, and ending with a series of restorative postures. These classes help students develop strength and flexibility in addition to improved balance.
Restorative yoga
Restorative yoga classes focus on stretching out the connective tissue in our body to improve our range of motion and release tension held in our body. Restorative yoga can also improve sleep.
Christian yoga
Christian yoga classes provide a reflective space to meditate on the word of God and pray. Christian yoga classes incorporate gentle movements to stretch the body and release stress with a focus on body alignment. Each student will receive a scripture card to help focus your mind on Christ. Worship music is played throughout the sequence to encourage and uplift the spirit.
Trauma Informed yoga
Trauma Informed gentle yoga encourages students to practice self-love in a safe space. Classes are taught with specific cues to safety and empower students to choose movements that uniquely serve them without pressure to perform to an external standard. Hands on assists by the instructor are always optional and each student will be given a card to decide throughout the class whether or not they would like to be assisted. Specific breathing exercises and movements are taught to maintain regulation and reduce trauma reminders.
Chair yoga
Chair yoga classes are available for senior citizens or individuals with physical limitations. Chair yoga classes support individuals in increasing overall mind and body wellness through yoga postures, breathing, and meditation that can all be done from the comfort of your chair.
Kids yoga
Kids yoga classes are a fun and creative way to teach skills in concentration, self-awareness, and teamwork. Classes are tailored specifically to the child’s age and may incorporate creative story telling, sing along, coloring, yoga games, partner poses (for groups of children), and meditation.
Prenatal yoga
Prenatal yoga classes provide a safe way to stay healthy and courageous throughout your pregnancy. Each class is tailored with modifications for each stage of pregnancy and includes strategies for pain management, strengthening, and relaxation that will help prepare you for labor and beyond.
Postnatal Yoga
This class focuses on rebuilding core strength after labor through engaging the pelvic floor and transverse abdominis. This class is specifically designed for parents who are at least 12 weeks postpartum. This Pilates/Yoga Fusion class will work on safely toning so you can get back to the high intensity workouts.
Mommy and Me Yoga
This class is designed especially for new moms of babies 6 weeks old and older. Enjoy relaxation and build up your strength without needing childcare! This class is a come as you are class. If you need to breastfeed during class, do it. If you need to change your baby, go for it. Mommy and me yoga provides a space to connect with your baby in community with other moms. This class incorporates songs and movements conducted with your baby as well as flow just for mom.
Yoga Workshops
Resilience Yoga
Have you or someone you loved been through a life event that threatened your wellbeing or left you questioning yourself and your ability to navigate life successfully? You are not alone. Resilience Yoga can help.
Resilience Yoga reduces the impact of stress on the mind, body, and spirit through combining the ancient practice of yoga and modern scientific research. This workshop teaches tools for self-care that will bring a sense of peace and autonomy back into the lives of those who have survived extreme stress. No prior experience in yoga is required to participate and the group is available to adults and adolescents (ages 13+) with guardian consent.
Our past influences who we become, but it doesn’t have to control your future. Take back your life with Resilience Yoga
IT'S TIME TO TAKE A STEP TOWARD THE LIFE YOU WANTBuilding A Relationship With Yourself
Everyone has a voice inside their head that guides their decisions. This voice may be obvious or completely subconscious. But if you’re engaging in any sort of negative self-talk, you can bet it’s getting in the way of your life. The first step to battling this beast is recognizing it. Once you recognize this dialogue, you can begin to rewrite the script.
Personalized Therapy
Flexible Hours
Online and in-person
CONTACT ME
Start Today
Reach Out
Take the first step by calling me or filling out the online form. I’m here to assist you in scheduling a free consultation where we can discuss your needs, answer any questions you may have, and determine if my services are the right fit for you.
Schedule a Free Consultation
Once you’ve reached out, we’ll work together to find a convenient time for your complimentary consultation. During this session, we’ll get to know each other, explore your therapeutic goals, and ensure that we are a good match to support your unique needs.
Begin Your Journey
After the consultation, if you feel comfortable and ready to proceed, we’ll schedule your first therapy session. Together, we’ll delve into your concerns, develop a personalized treatment plan, and embark on a journey towards growth, healing, and well-being.
LINKS
LOCATION
80 Garden Center
Broomfield, CO 80020
