Free Courses
Available anywhere at any time
Sign up for our mini courses.
Becoming mom
Free MINI Course – Pregnancy, Birth, and Beyond
Why should I take this course?
Prenatal Yoga Classes:
Get a taste of my uniquely designed prenatal yoga classes tailored to each trimester of pregnancy. You will learn strategies for strengthening muscles that will prepare you for birth and benefit from restorative practices to relieve areas of tension in the body during pregnancy.
Gain Knowledge to Prepare for Birth:
Work at your own pace to learn what to expect in each trimester, receive expert advice on pain management strategies to support you during pregnancy and labor, and tools for supporting recovery during the postpartum period
Get prepared for the Next Chapter of Parenting:
Learn tools for supporting your child’s development using Positive Discipline in the first three years of life
Five steps to forgiveness
Free MINI Course
Why should I take this course?
Prenatal Yoga Classes:
Get a taste of my uniquely designed prenatal yoga classes tailored to each trimester of pregnancy. You will learn strategies for strengthening muscles that will prepare you for birth and benefit from restorative practices to relieve areas of tension in the body during pregnancy.
Gain Knowledge to Prepare for Birth:
Work at your own pace to learn what to expect in each trimester, receive expert advice on pain management strategies to support you during pregnancy and labor, and tools for supporting recovery during the postpartum period
Get prepared for the Next Chapter of Parenting:
Learn tools for supporting your child’s development using Positive Discipline in the first three years of life
7 Tips to Engage Your Children
While working from home
Why Should I take this course?
Reconnect with those who matter:
This course will help you reduce tension in family relationships that comes with the stress of working from home while also wearing the hat of full time parent.
Help your kids grow:
This course will give you creative strategies to help your children learn and grow in the life skills that will help them lead fulfilling lives.
Find creative ways to maintain work life balance:
This course will provide you tools to balance work and family life while working from home.
HOW IT WORKSTherapy Process
- Trust and Confidentiality
- Empathy and Understanding
- Personalized Guidance
Building A Relationship With Your Therapist
Trust and confidentiality form the foundation of the therapy process. Establishing a safe and non-judgmental space is essential for you to feel comfortable opening up and sharing your thoughts and emotions. As a therapist, I prioritize your privacy and adhere to strict professional ethics, ensuring that your personal information remains confidential. Building trust allows for deeper exploration, meaningful connection, and effective collaboration towards your healing journey
Connecting through Compassionate Support
Empathy and understanding are integral aspects of the therapeutic relationship. I strive to create an empathetic and compassionate environment where you feel heard, validated, and truly understood. By deeply listening and acknowledging your experiences, emotions, and perspectives, I aim to foster a sense of trust and create a therapeutic alliance that supports your growth and healing. Through empathy, we can explore your challenges, gain insight, and work towards meaningful change.
Empowering Your Journey to Growth and Well-being
Therapy is a collaborative process tailored to your unique needs and goals. Together, we’ll explore your concerns, strengths, and aspirations, developing a personalized treatment plan that aligns with your specific circumstances. I will provide guidance, evidence-based interventions, and practical tools to help you navigate challenges, promote self-discovery, and foster positive change. Through our collaborative efforts, we’ll work towards enhancing your well-being and empowering you to lead a more fulfilling life.
IT'S TIME TO TAKE A STEP TOWARD THE LIFE YOU WANTBuilding A Relationship With Yourself
Everyone has a voice inside their head that guides their decisions. This voice may be obvious or completely subconscious. But if you’re engaging in any sort of negative self-talk, you can bet it’s getting in the way of your life. The first step to battling this beast is recognizing it. Once you recognize this dialogue, you can begin to rewrite the script.
Personalized Therapy
Flexible Hours
Online and in-person
CONTACT ME
Start Today
Reach Out
Take the first step by calling me or filling out the online form. I’m here to assist you in scheduling a free consultation where we can discuss your needs, answer any questions you may have, and determine if my services are the right fit for you.
Schedule a Free Consultation
Once you’ve reached out, we’ll work together to find a convenient time for your complimentary consultation. During this session, we’ll get to know each other, explore your therapeutic goals, and ensure that we are a good match to support your unique needs.
Begin Your Journey
After the consultation, if you feel comfortable and ready to proceed, we’ll schedule your first therapy session. Together, we’ll delve into your concerns, develop a personalized treatment plan, and embark on a journey towards growth, healing, and well-being.
LINKS
LOCATION
80 Garden Center
Broomfield, CO 80020
