Do you find yourself frantically listening to news or actively avoiding any mention of politics? Are differences in beliefs causing a divide between you and family or friends? If your answer to any of these questions is YES, you are not alone! For many of Americans, this year feels more polarized than ever before. We...
Dan found himself sitting at the computer again thinking of everything he missed on his most recent project at work. He wondered if he made a mistake that he might be fired. If he was fired, would his partner think he was incapable? How would he support his children? How would he pay off his...
As the Fourth of July approaches this year, many may be feeling mixed emotions. No matter what political party you belong to, chances are you are feeling the temperature rise from the division in our nation over what it means to be “free.” Chances are that you may face differences even within your family or...
Imagine this, on New Year’s Eve, you get really sick. Not the kind of sickness where you push through with some extra coffee and sheer willpower, the kind of sickness where getting out of bed feels like climbing a mountain. The plan had been simple: cross of an important task off your to-do list, just...
When words fall short, the body still knows how to speak and how to heal. Grief is one of the most universal human experiences and one of the most misunderstood. While we often think of grief as something that lives in the mind, it has a quiet and persistent way of settling into the body....
It’s 12:32 a.m. you check your phone for what feels like the tenth time tonight. The house is quiet, almost suspiciously so. The refrigerator hums softly from the kitchen, the dog is curled up snoring at the foot of the bed, and the occasional car drifts past the window. Everything around you has powered down...
Trauma doesn’t just live in your memories, it lives in your body, your nervous system, and the parts of you that learned to survive. If you’ve tried traditional talk therapy and still feel stuck, you’re not alone. Many people come to therapy having already done “the work” and yet something still feels unresolved. The memories...
Have you ever wondered how early experiences shape your thinking, feeling, and acting? Childhood trauma can leave lasting scars, impacting self-esteem, relationships, and mental health. What if a proven therapy could help untangle those emotional knots? Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful tool for addressing trauma. Studies show how trauma-informed...
Domestic violence trauma significantly impacts mental health, leading to long-lasting emotional and psychological scars. This type of trauma arises from experiencing or witnessing violence within the home, affecting individuals of all ages. It encompasses a wide range of abusive behaviors, including physical violence, emotional abuse, and psychological manipulation. The effects of domestic violence trauma on...
The biggest question I get from my clients is how to let go of what is not in their control. There are many things that we cannot control in life from how another person treats us to an unexpected loss or fear of the future. In many ways, the question of what is in our control is...
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