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EMDR AND ADDICTION RECOVERY: BREAKING FREE FROM THE CYCLE

EMDR and Addiction Recovery: Breaking Free from the Cycle Addiction is a complex and devastating disease that affects millions of people worldwide. Whether it’s alcohol, drugs, or other harmful behaviors, addiction can take control of one’s life, leading to negative consequences on physical health, relationships, and overall well-being. Breaking free from the cycle of addiction...

CREATING INNER SECURITY AND PEACE: 5 SIMPLE TRAUMA INFORMED YOGA PRACTICES FOR EVERYDAY LIFE

Creating Inner Security and Peace 5 Simple Trauma Informed Yoga Practices For Everyday Life For some people, feeling safe can be an insurmountable task. Feeling aware of possible threats may be what they are used to or how they have learned to survive. Creating a sense of internal security and peace may be the closest...

IS EMDR RIGHT FOR ME? HEALING TRAUMA STORED IN MEMORY

Is EMDR right for me? Healing Trauma Stored in Memory Have you been dealing with the effects of trauma, anxiety, grief, depression, disordered eating, addiction, or chronic pain and found limited success in traditional therapy? Grounded Resilience is proud to now offer Eye Movement Desensitization and reprocessing therapy, or EMDR, an evidence based psychotherapy that addresses...