Do you find yourself frantically listening to news or actively avoiding any mention of politics? Are differences in beliefs causing a divide between you and family or friends? If your answer to any of these questions is YES, you are not alone! For many of Americans, this year feels more polarized than ever before. We...
As the Fourth of July approaches this year, many may be feeling mixed emotions. No matter what political party you belong to, chances are you are feeling the temperature rise from the division in our nation over what it means to be “free.” Chances are that you may face differences even within your family or...
Imagine this, on New Year’s Eve, you get really sick. Not the kind of sickness where you push through with some extra coffee and sheer willpower, the kind of sickness where getting out of bed feels like climbing a mountain. The plan had been simple: cross of an important task off your to-do list, just...
When words fall short, the body still knows how to speak and how to heal. Grief is one of the most universal human experiences and one of the most misunderstood. While we often think of grief as something that lives in the mind, it has a quiet and persistent way of settling into the body....
It’s 12:32 a.m. you check your phone for what feels like the tenth time tonight. The house is quiet, almost suspiciously so. The refrigerator hums softly from the kitchen, the dog is curled up snoring at the foot of the bed, and the occasional car drifts past the window. Everything around you has powered down...
Trauma doesn’t just live in your memories, it lives in your body, your nervous system, and the parts of you that learned to survive. If you’ve tried traditional talk therapy and still feel stuck, you’re not alone. Many people come to therapy having already done “the work” and yet something still feels unresolved. The memories...
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