Creating Inner Security and Peace 5 Simple Trauma Informed Yoga Practices For Everyday Life For some people, feeling safe can be an insurmountable task. Feeling aware of possible threats may be what they are used to or how they have learned to survive. Creating a sense of internal security and peace may be the closest...
Yoga Breathing Strategies Want to know a secret? Our energy level is more within our control than we know. 😲 Breathing is the only bodily function that is both within our conscious control and automatic. This means that we breathe without thinking about how to breath AND we can think about and change how we...
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