Try this with me… Create a list of people that you love Were you on that list? … If not, you are going to want to pay attention to what comes next. Did you know that research suggests that people with high self-esteem report greater quality romantic relationships. High self-esteem also has a positive impact...
Halloween is just around the corner, which for many people causes them to think about their own fears. Whether you are afraid of the monster under the bed, or a relationship that caused you harm…facing your fears is not an easy task. Here are some tips to help you face your fears safely: 1. Ask...
We have all experienced moments in which we “zone out.” Perhaps you have been driving a car somewhere you travel daily and can’t remember how you got from point A to point B. Maybe you were sitting in a classroom or work meeting and missed something that was said by your teacher or boss. Dissociation...
Ever find yourself believing that self care must be a myth or a privilege that only the fortunate few can afford? Well then I have good news for you… IT IS NOT! Self care doesn’t have to mean a week long vacation to the tropics, or even a day without kids. You can practice self...
Mudras and Meditation Quick Tools to Focus on your Health Goals Mudras as simply symbolic hand gestures used in yoga that focus our attention on a particular intention. Mudras connect the brain to the body, ease pain, stimulate endorphins, change the mood, and increase our energy. There are almost 400 mudras with different intentions. Here...
In the current political climate, many people feel isolated and unsafe expressing their views and disempowered that advocating for what they believe in will fall on deaf ears. No matter what your political beliefs are, one thing is clear… We all need to feel safe in our right to exist as we are and know...
Have you ever expressed your love to someone only to feel resentful afterword when they didn’t even seem to notice? … It may be that the way you express love is not the way that other’s receive it Dr. Gary Chapman, author of the 5 Love Languages believes that the best way to show love...
When I became a parent, one of the biggest challenges I didn’t expect was the just how difficult weaning would be… There is a lot of pressure on moms to breast feed their children and it isn’t always an easy task It is natural for there to be mixed feelings around weaning. Some may feel...
Congratulations, you made it to 2021!!! This past year brought unexpected challenges to so many people with a pandemic and a National election. Despite our differences, we managed to survive it and may have even gained some valuable insight into what really matters to us as individuals and as a nation. It is clear to...
80 Garden Center
Broomfield, CO 80020
