With Thanksgiving coming up, it seems fitting to talk about gratitude. I know what some of you might be thinking “how redundant, we are talking about gratitude around Thanksgiving” … but what if I told you that a habitual gratitude practice rather than once a year has scientifically been shown to reduce depression and support...
It can be hard to maintain focus in a world where we are frequently staring at screens and managing our vast to do lists. It is common to experience tension headaches and other physical symptoms as a result of trying to reduce distractions. The following FREE downloadable worksheet provides helpful tools to improve focus using...
Mudras and Meditation Quick Tools to Focus on your Health Goals Mudras as simply symbolic hand gestures used in yoga that focus our attention on a particular intention. Mudras connect the brain to the body, ease pain, stimulate endorphins, change the mood, and increase our energy. There are almost 400 mudras with different intentions. Here...
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