Many people ask me what to do when the trauma they are experiencing is not over yet. This could be a child living in an abusive household, a partner in an abusive relationship, or a broken system in which prejudice and microaggressions are a common occurrence. As a general rule when it comes to trauma,...
EMDR and Addiction Recovery: Breaking Free from the Cycle Addiction is a complex and devastating disease that affects millions of people worldwide. Whether it’s alcohol, drugs, or other harmful behaviors, addiction can take control of one’s life, leading to negative consequences on physical health, relationships, and overall well-being. Breaking free from the cycle of addiction...
Is EMDR right for me? Healing Trauma Stored in Memory Have you been dealing with the effects of trauma, anxiety, grief, depression, disordered eating, addiction, or chronic pain and found limited success in traditional therapy? Grounded Resilience is proud to now offer Eye Movement Desensitization and reprocessing therapy, or EMDR, an evidence based psychotherapy that addresses...
DETOXING IN A CHEMICAL WORLD Natural Strategies to reduce environmental toxins and stressors Our world today is filled with toxins from pollution in the air to preservatives in our foods. In addition to all of the advancements that have improved our comfort and increased our productivity, we are now more than ever faced with constant...
Summer is for many people a time of joy. The sun is back out and the urge to get outside is strong. For some, however, summer brings with it the anxiety of unstructured time away from school or the stress of travel or planning activities. How do you maintain your serenity this summer no matter...
Relationships are difficult, but how do you tell whether or not you are just going through a difficult season in your relationship or you are experiencing emotional abuse? In 1938, the play Gas Light by Patrick Hamilton popularized the term gaslighting. In the play, Gregory causes the gas lights to flicker by turning them on...
We all spend money on what we value, but often under stress or tough financial situations our spending can feel out of our control and automatic. Sometimes, we take on messages from our family of origin about what is or is not appropriate to do with our money. We may end up spending money on...
Try this with me… Create a list of people that you love Were you on that list? … If not, you are going to want to pay attention to what comes next. Did you know that research suggests that people with high self-esteem report greater quality romantic relationships. High self-esteem also has a positive impact...
Many of us are familiar with the New Year being a time that we reflect on the past year and focus on our goals. For some, the goals that we have in relationships can be difficult to address because we buy into the myth that these goals “aren’t up to us” and “the other person...
For many, Holidays are a time of joy and sharing family memories. This is not the case for many who experienced trauma or loss in their families. While you cannot change the past, there is hope to change your relationship to the past. Here are some strategies to help you re-write your holiday traditions: 1....
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