Have you ever wondered how early experiences shape your thinking, feeling, and acting? Childhood trauma can leave lasting scars, impacting self-esteem, relationships, and mental health. What if a proven therapy could help untangle those emotional knots? Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful tool for addressing trauma. Studies show how trauma-informed...
Domestic violence trauma significantly impacts mental health, leading to long-lasting emotional and psychological scars. This type of trauma arises from experiencing or witnessing violence within the home, affecting individuals of all ages. It encompasses a wide range of abusive behaviors, including physical violence, emotional abuse, and psychological manipulation. The effects of domestic violence trauma on...
The biggest question I get from my clients is how to let go of what is not in their control. There are many things that we cannot control in life from how another person treats us to an unexpected loss or fear of the future. In many ways, the question of what is in our control is...
Many people ask me what to do when the trauma they are experiencing is not over yet. This could be a child living in an abusive household, a partner in an abusive relationship, or a broken system in which prejudice and microaggressions are a common occurrence. As a general rule when it comes to trauma,...
Pregnancy and labor are a different experience for everyone and for every child. For some, it is a sweet period of connection and empowerment. For others it can shake their identity, mood, and body leaving them confused and discouraged. While there are many things we cannot control about pregnancy and labor, there are some tips...
EMDR and Addiction Recovery: Breaking Free from the Cycle Addiction is a complex and devastating disease that affects millions of people worldwide. Whether it’s alcohol, drugs, or other harmful behaviors, addiction can take control of one’s life, leading to negative consequences on physical health, relationships, and overall well-being. Breaking free from the cycle of addiction...
Creating Inner Security and Peace 5 Simple Trauma Informed Yoga Practices For Everyday Life For some people, feeling safe can be an insurmountable task. Feeling aware of possible threats may be what they are used to or how they have learned to survive. Creating a sense of internal security and peace may be the closest...
Is EMDR right for me? Healing Trauma Stored in Memory Have you been dealing with the effects of trauma, anxiety, grief, depression, disordered eating, addiction, or chronic pain and found limited success in traditional therapy? Grounded Resilience is proud to now offer Eye Movement Desensitization and reprocessing therapy, or EMDR, an evidence based psychotherapy that addresses...
Mommy is Sick Teaching Empathy and Maintaining Attachment When you are Sick Every parent of young children knows the pain of being sick and caring for a child who may or may not also be sick. It can be a taxing experience, but it is also an opportunity for growth. Growth? You might be thinking...
DETOXING IN A CHEMICAL WORLD Natural Strategies to reduce environmental toxins and stressors Our world today is filled with toxins from pollution in the air to preservatives in our foods. In addition to all of the advancements that have improved our comfort and increased our productivity, we are now more than ever faced with constant...
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