Trauma impacts the mind and body even before verbal language develops. For this reason, interventions for healing also need to address both mind and body. While talk therapy and medication may be the traditional approach to recovery, including yoga, Tai Chi, herbal supplements, or acupuncture in your treatment may help your healing progress faster. Click...
In today’s world, it’s becoming more and more difficult to navigate the ever-changing landscape of society. As a result, it’s essential that we teach our children how to be resilient as possible. They will undoubtedly meet people who have different beliefs and opinions. They will be put in situations where their beliefs and ideals are questioned. It...
Maintaining connection while keeping your boundaries How to avoid rifts in your relationships due to differing beliefs The holidays are a time that many people cherish due to the closeness it brings in relationships. That being said… If you have experienced a rift in your relationships due to the pandemic, then the holidays may instead...
In Colorado, there have been a lot of wild fires this year and our trusted fire men and women have been working on overtime to put them out. This SPARKED the question (pun intended)… How do we put out fires?? Well, the first step is identifying the cause. If the arsonist keeps lighting fires, it...
Here are some helpful tips for you and your family to find joy in the holidays no matter where you are: 1. Decorate indoors and outdoors Put up Christmas lights and walk around your neighborhood with some hot apple cider or hot cocoa to enjoy the Christmas Cheer 2. Have a virtual dinner Bake your...