It is election time and many parents are conversations are loaded with the elephant in the room…politics For many parents politics falls in the category of topics to avoid during family gatherings. There is a desire to keep the peace by avoiding conflict. Unfortunately, in the world we live in conflict is inevitable. Nevertheless, we...
Here are some helpful tips for you and your family to find joy in the holidays no matter where you are: 1. Decorate indoors and outdoors Put up Christmas lights and walk around your neighborhood with some hot apple cider or hot cocoa to enjoy the Christmas Cheer 2. Have a virtual dinner Bake your...
Congratulations, you made it to 2021!!! This past year brought unexpected challenges to so many people with a pandemic and a National election. Despite our differences, we managed to survive it and may have even gained some valuable insight into what really matters to us as individuals and as a nation. It is clear to...
Relationships, Meditation, Spiritual Encouragement “I love you” 😍 February is often a time that we reflect on what it means to love another person. For some, Valentines Day is a celebration of a loving relationship in their life. For others, this day brings with it feelings of grief at lost love or shame associated with being alone...
Yoga Breathing Strategies Want to know a secret? Our energy level is more within our control than we know. 😲 Breathing is the only bodily function that is both within our conscious control and automatic. This means that we breathe without thinking about how to breath AND we can think about and change how we...
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Broomfield, CO 80020
