We have all experienced moments in which we “zone out.” Perhaps you have been driving a car somewhere you travel daily and can’t remember how you got from point A to point B. Maybe you were sitting in a classroom or work meeting and missed something that was said by your teacher or boss. Dissociation...
Ever find yourself believing that self care must be a myth or a privilege that only the fortunate few can afford? Well then I have good news for you… IT IS NOT! Self care doesn’t have to mean a week long vacation to the tropics, or even a day without kids. You can practice self...
It can be hard to maintain focus in a world where we are frequently staring at screens and managing our vast to do lists. It is common to experience tension headaches and other physical symptoms as a result of trying to reduce distractions. The following FREE downloadable worksheet provides helpful tools to improve focus using...
Mudras and Meditation Quick Tools to Focus on your Health Goals Mudras as simply symbolic hand gestures used in yoga that focus our attention on a particular intention. Mudras connect the brain to the body, ease pain, stimulate endorphins, change the mood, and increase our energy. There are almost 400 mudras with different intentions. Here...
In the current political climate, many people feel isolated and unsafe expressing their views and disempowered that advocating for what they believe in will fall on deaf ears. No matter what your political beliefs are, one thing is clear… We all need to feel safe in our right to exist as we are and know...
Trauma impacts the mind and body even before verbal language develops. For this reason, interventions for healing also need to address both mind and body. While talk therapy and medication may be the traditional approach to recovery, including yoga, Tai Chi, herbal supplements, or acupuncture in your treatment may help your healing progress faster. Click...
In today’s world, it’s becoming more and more difficult to navigate the ever-changing landscape of society. As a result, it’s essential that we teach our children how to be resilient as possible. They will undoubtedly meet people who have different beliefs and opinions. They will be put in situations where their beliefs and ideals are questioned. It...
Have you ever expressed your love to someone only to feel resentful afterword when they didn’t even seem to notice? … It may be that the way you express love is not the way that other’s receive it Dr. Gary Chapman, author of the 5 Love Languages believes that the best way to show love...
Maintaining connection while keeping your boundaries How to avoid rifts in your relationships due to differing beliefs The holidays are a time that many people cherish due to the closeness it brings in relationships. That being said… If you have experienced a rift in your relationships due to the pandemic, then the holidays may instead...
When I became a parent, one of the biggest challenges I didn’t expect was the just how difficult weaning would be… There is a lot of pressure on moms to breast feed their children and it isn’t always an easy task It is natural for there to be mixed feelings around weaning. Some may feel...
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